How to Stop Stressing Over Money

Money, or the lack thereof, can be a major cause of stress and anxiety. As the economy continues in a downward spiral of spending, debt, increasing interest rates and joblessness, it is difficult to keep one's mind from straying toward negativity. Take a few steps to clear your mind of monetary worries and make a plan to fix your finances for the future.

Instructions

1

Plan a budget. To ease your mind about your personal finances, you must know your current financial status. Determine your level of debt, minimum monthly payments and expenditures and try to learn about your spending habits. By analyzing what money you spend and why you spend it, you can help keep unnecessary spending under control and potentially eliminate it to help get out of debt.

2

Make a plan and know what you need and what you do not need. Try to check yourself when shopping and only buy what is on your shopping list. If you eliminate unnecessary spending, you will find the amount of money you save is significant. If you feel that you have to go shopping for stress relief, try to make it into a game. Go online shopping first and bargain hunt. Check out sites like eBay, Craigslist and other major retailers to see where you can get the most bang for your buck. After researching, you may find that you just needed the "thrill" of shopping or finding a good bargain -- not just the actual acquisition of goods.

3

Use coupons. Using coupons can make any shopping trip feel more productive. By buying the things you actually need and using coupons to buy them, you will feel more at ease with your purchasing decisions and can help decrease your debt-causing habits and patterns.

4

Step away from the computer. Staring at your bank account and mounting debts can increase a person's anxiety in virtually no time. If you find that your hands are clammy, your heart is racing and your head gets foggy when you start to look at your bank account, try to step back, clear your mind and focus on something else for a little while. The best time to consider your finances is when you are cool, calm and collected. Analyzing your financial woes when you are in a panic will do nothing but increase your anxiety levels and keep you from seeing the real overall picture of your situation.

5

Put aside some fun money. Give yourself a little bit of fun money to use every month. Working only to get out of debt can keep you focused on the negatives of money and can detract you from the benefits of having it. If you are only focused on getting out of debt, your money will not seem like a reward, but a curse. Try to keep a set amount of money in your budget to play with so you feel rewarded at the beginning or the end of the month for all of your hard work.

6

Don't be afraid to ask for help. Talk to your friends, family or seek professional advice about your financial situation. Sometimes an outsider's perspective can be exactly what you need to ease your worries and come up with a solution.